Therapy
The model of therapy that I use is called Transactional Analysis which is a theory of personality and communication. It is based on the beliefs that:
Everyone is OK.
We can all think.
We all have the ability to decide what is right for us.
Further, the therapy is rooted in the belief that we all have the ability to grow and change.
I believe that Transactional Analysis is a simple yet robust theory and provides a fantastic means of understanding ourselves and how we relate to others. Therapy can be short or in depth and long lasting. It gives the individual the opportunity to discuss and explore their difficulties with someone who is impartial, non judgemental and unconnected with their everyday life. It will also give you the chance to look at your options and discover new ways of dealing with life.
I am also a firm believer in the healing power of the therapeutic relationship and the change that this can bring about.
Therapy is very much about looking at you and your role in your own life. We can't change other people but we can change ourselves or how we respond to others. This realisation can be very empowering and a great stimulus for change.
Please see my blog for more information on Transactional Analysis and psychotherapy in general.
I also offer EMDR therapy,
The model of therapy that I use is called Transactional Analysis which is a theory of personality and communication. It is based on the beliefs that:
Everyone is OK.
We can all think.
We all have the ability to decide what is right for us.
Further, the therapy is rooted in the belief that we all have the ability to grow and change.
I believe that Transactional Analysis is a simple yet robust theory and provides a fantastic means of understanding ourselves and how we relate to others. Therapy can be short or in depth and long lasting. It gives the individual the opportunity to discuss and explore their difficulties with someone who is impartial, non judgemental and unconnected with their everyday life. It will also give you the chance to look at your options and discover new ways of dealing with life.
I am also a firm believer in the healing power of the therapeutic relationship and the change that this can bring about.
Therapy is very much about looking at you and your role in your own life. We can't change other people but we can change ourselves or how we respond to others. This realisation can be very empowering and a great stimulus for change.
Please see my blog for more information on Transactional Analysis and psychotherapy in general.
I also offer EMDR therapy,